There’s this feeling like we’ve been here before, and yet things are different, and it feels like they could get worse before they get better. I’ve probably gone over the subject of anxiety in a few previous posts but I think it merits a revisit at this point in time. The essential thing about anxiety […]
Posts with the hope tag
What Lies Ahead?
It’s been a while since I’ve come to this place to write and jot down some ideas. I had thought that I had written everything that I had to share. As it turns out, there’s more, so much more. The Le Guin quote seems to summarize the feeling of myself and possibly a lot of […]
There Is No Shame
There Is No Shame In Reaching Out! Shame and guilt, are two of the lowest energies that keep us stuck, and drag us down! Shame and guilt keep us mired in terrible feelings of inadequacy and low self-worth. If people were better able to overcome their feelings of shame, guilt and isolation, then they would […]
So Much Loss in 2016
Loss Seems To Be Everywhere Loss of a loved one, or a family member, is never easy. Especially if that loss occurs under tragic circumstances. Lately, we seem to be bombarded by stories of one famous or well known person after another, dying in the early part of 2016 so far. Whether it be David […]
Happy New Year’s Counselling?
New Year’s Counselling? The start of the new year brings hope for a fresh start. It is hardly the time that people like to think about, let alone consider counselling! The sad part is, that while each new year does bring fresh hope, unfortunately it also brings with it the same problems that we had […]
Empowered Makes A Difference
To Be Empowered, Or Not To Be Empowered? That is the question. And the answer to that question, can often make a HUGE difference in how we feel! When we are feeling empowered, it is as if all in our world is: in tune in line things are functioning and going well. However, when we […]
The Power Of Optimism And Hope
Why Optimism And Hope Are Important Optimism and hope are key navigational tools that help us get through life and cope with change. Without these two important factors in our life, one could argue that dealing with life’s adversities and challenges could be extremely more difficult. But how about taking a closer look at what […]