Use “I” Instead Of “You”
But if you insist on still using “You”… This can be a problem… Why you might ask?
Well for starters, feel what it is like when someone starts off a sentence with the word “You”.
You forgot to take out the garbage.
Do we not feel somewhat mildly under attack and off balance, and possibly feel an urge to defend ourselves?
I was busy…. I’ll do it later…. Can’t you give me credit for the things that I do do?
Generally when someone starts a conversation with us by starting off with the word “you”, I think that most of us tend to get our guard up.
This tends to lead to a more defensive and less responsive atmosphere in the person receiving our message. They are likely to feel ready to defend themselves and not feel safe.
What Else Can We Do?
Do Something Different!
If we want different results, perhaps it might be best if “we” tried or did something different!
How often do we feel frustrated because we are not getting the desired results from our partner, when all along we are continuing to do the exact same thing over and over again?
Get Their Attention First: Is It A Good Time?
Next time you have something to say to your partner or somebody important in your life, try to first get their attention.
See if it is a good time to talk to them.
Most of us get this when considering asking our boss for a raise!
If the boss seems preoccupied or in a bad mood, we generally decide to forego our “asking for a raise” discussion.
But a lot of times, not so well with our partner. We often don’t see if it is a good time, or if they are in a good space to hear us. And then we launch obliviously into our “pressing” issue and wonder why we are not well received.
Starting With “I”
Now that we have their attention (ie: they are not in the middle of their favourite show, dyeing their hair, pulling apart the transmission, performing open heart surgery)
This is a good time to start.
Try starting your sentence off with an “I” instead of a “you”.
Your partner, or the person you are communicating with, will hopefully get the feeling that it is something that you are sharing with them that comes from within you.
Examples of how to start might be as follows:
- I feel
- I think
- I would like to
- I am concerned about
- I need to talk to you about something that is bothering me
- I am really upset about
Each of these examples are providing “information” about how we are feeling, thinking, responding, reacting to a certain situation.
The important point is that it is:
Coming from within us, and it is something we wish to share with someone. It is not the universal truth of the matter. It is our opinion, our perspective that we are needing to share with this person and would like to discuss it with them.
What To Hope For
A possible good result here, might be that the person you are speaking with:
- listens to you
- they are open and receptive
- perceive that it is your opinion that you are sharing
- they realize that you are needing to share this with them and it is important to you
- they want to cooperate with you and do what they can to try and help you
What you might get out of the discussion:
- you may feel heard
- you may feel respected
- that what you have to say is important to the other person
- you may feel valued or cherished (romantic relationship)
- you may feel relieved as the other person listens and offers their help and support
- you may feel an enhanced sense of connection and bond with this person
- and you may find yourself wanting to listen and help them out when they are having difficulties
- AND you may feel less stressed, frustrated and quite possibly a sense of happiness and peace
We can continue to do the same things (ie: use “you”), feel frustrated, stressed, aggravated, at our wits end, and continue to wonder why our partner, or the people around us, never respond to us the way we would like them to!
The question is:
Is What You Are Doing Now, Giving You The Results You Want?
The more important question might be:
Who Do We Think Is More Likely To Change First?
And Who Do We Have Power Over?
Us or Them?
I wish you good luck, but most of all, I wish you different, better and improved results, for your deciding to take a chance and trying something different!
Hope that you find these communication tips helpful to you.
Go out and “road test” them, and leave me a comment on my website. I’d love to hear how they worked for you, and also like to hear any suggestions that you may have.
Please feel free to pass along this article if you feel it was helpful. Good communication is something that I think can help anyone. Why not share the “secrets” to your new found success!
If you are having difficulty after trying out some of these techniques, or feel that you would like some one on one guidance, please feel free to email me at Ron@Ronlafleurcounsellingservices.com, or you can call me at 250-618-9550 to set up an appointment.
Good luck with your communication!
Ron Lafleur RCC
@ 2016 www.ronlafleurcounsellingservices.com