How To Deal With Change…

Dealing With Change How to deal with change is something that we all deal with in our daily lives. Some of us deal with change better than others. Some people just seem to be able to naturally roll with whatever changes come their way, while others seem highly incapable of dealing with even the smallest changes … Read more

Grieving the loss of a pet

Loss Can Hit Suddenly The loss of a family pet can happen suddenly, and without prior warning. Grieving the loss of a pet can leave us and family members reeling from the impact. The pain of losing a family pet, can be as difficult and complicated as losing a member of the family.  The relationships … Read more

Are You Affected By Workplace Bullying?

Are You Affected By Workplace Bullying

Do You Think Bullying Only Happens To Kids? Guess again!  With the recent focus over the past couple of years on bullying of children in schools, and through social media, one is tempted to think that we are finally getting a handle on this difficult and severely distressing problem. Seeing kids wearing pink shirts, and … Read more

Droughts, Forest Fires, and Hot Hazy Days! Summer Stress Relief

Summer Stress Relief The good news is that summer is here! And we’ve been waiting a long time for it. Any Islander, whether born or transplanted, who has endured the rainy, cloudy, seemingly never-ending gray days of winter has longed for summer weather to get here. Okay, maybe it is just me! But I have … Read more